Nowadays cigarette smoking is not only a personal but global concern. The main reason for this is that there is a rapid increase in the number of cancer cases worldwide most of which are as a result of cigarette smoking. Many governments have put strict measures to curb or regulate tobacco processing, cigarette production and use. Smokers have also been encouraged to use stop smoking aids to help them quit the habit.
Whereas numerous anti smoking campaigns have been carried out by governments, civil society groups, as well as medical organizations and non-governmental organizations like the United Nations, very few people if any are oblivious of the harmful effects of smoking. So what makes them continue with a habit they well know is harmful to their health?' a simple reason. They are unable to! Cigarettes contain high levels of nicotine and thousands of other chemical substances that are quit addictive making quitting an enormous task even mentally. That is the main reason behind stop smoking aids. These aids have been developed to help take care of withdrawals, which are very common. Many people have tried quitting the habit but the effects of lack of nicotine become too much to bear forcing them to go back to the habit.
Common Stop Smoking Aids
The following aids are very common with people who quit smoking but still need some nicotine in their bodies:
Nicotine Gums
This is defined in general terms as the process of gradually discontinuing the usage of a certain substance by issuing similar substances in smaller positions. For example, a child is weaned by gradually reducing intake of soft baby food and increasing intake of more solid adult food. Similarly, nicotine gum has the same effect. The idea is to complement the nicotine in the cigarette with smaller portions that are incorporated in normal chewing gums so that once the urge manifests itself a person simply choose the gum.
Nicotine Patches
Just like nicotine gums, the idea is to complement nicotine found in cigarettes with another form that is not as harmful. However just like gums, this method has not been able to help very many people since the craving still persists.
Electronic Cigarettes
Many people have openly declared that having a cigarette in your hand and putting it back and forth into the mouth is an addiction in itself! With the advancement in technology, companies have discovered a viable solution to this, electronic cigarette. These cigarettes do not contain tobacco; instead, they contain a water vapor that imitates the smell and taste of actual cigarettes thereby giving the users the notion that they are actually using real cigarettes.
Pills
Nowadays there are pills that have been adopted as stop smoking aids. However, there are many side effects associated with these pills such as vomiting and nausea have limited their use.
Whereas numerous anti smoking campaigns have been carried out by governments, civil society groups, as well as medical organizations and non-governmental organizations like the United Nations, very few people if any are oblivious of the harmful effects of smoking. So what makes them continue with a habit they well know is harmful to their health?' a simple reason. They are unable to! Cigarettes contain high levels of nicotine and thousands of other chemical substances that are quit addictive making quitting an enormous task even mentally. That is the main reason behind stop smoking aids. These aids have been developed to help take care of withdrawals, which are very common. Many people have tried quitting the habit but the effects of lack of nicotine become too much to bear forcing them to go back to the habit.
Common Stop Smoking Aids
The following aids are very common with people who quit smoking but still need some nicotine in their bodies:
Nicotine Gums
This is defined in general terms as the process of gradually discontinuing the usage of a certain substance by issuing similar substances in smaller positions. For example, a child is weaned by gradually reducing intake of soft baby food and increasing intake of more solid adult food. Similarly, nicotine gum has the same effect. The idea is to complement the nicotine in the cigarette with smaller portions that are incorporated in normal chewing gums so that once the urge manifests itself a person simply choose the gum.
Nicotine Patches
Just like nicotine gums, the idea is to complement nicotine found in cigarettes with another form that is not as harmful. However just like gums, this method has not been able to help very many people since the craving still persists.
Electronic Cigarettes
Many people have openly declared that having a cigarette in your hand and putting it back and forth into the mouth is an addiction in itself! With the advancement in technology, companies have discovered a viable solution to this, electronic cigarette. These cigarettes do not contain tobacco; instead, they contain a water vapor that imitates the smell and taste of actual cigarettes thereby giving the users the notion that they are actually using real cigarettes.
Pills
Nowadays there are pills that have been adopted as stop smoking aids. However, there are many side effects associated with these pills such as vomiting and nausea have limited their use.
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