5 tips to stay in great Health during pregnancy

During pregnancy you need to take utmost care of your health. If you are in good health your baby ultimately will be the same. To get a child to this globe is not a tiny thing. You need to strive for the well being of the child always, before his birth as well as after. Here are some tips which will help you strive for the best health during pregnancy.

Do not miss out breakfast-

Breakfast is considered to be the most vital meal of the day. You just can not afford to miss it especially when you are expecting. Breakfast will give you the energy required to start your day with kick.

Consume smaller meals frequently-

During pregnancy, avoid having more food which will leave you feel uncomfortable and full as the room for food in your stomach has contracted. It is very crucial for you to eat healthy snacks rather than munching on snacks when you feel hungry. Staying healthy during pregnancy will also help your child stay fit as a fiddle.

Drink minimum 10 glasses of water daily-

It is very crucial to drink the desired glasses of water daily especially when you are pregnant. It is difficult to consume 10 glasses of water, to have a change you can add a few drops of lemon to it. Drinking water will help you avoid various problems which can be caused due to lack of water in you body. You need to drink so much that it fulfills your as well as your baby's water requirement.

Sleep till you are contented-

Sleep is one of the most essential requisite to maintain Health during pregnancy. You may not feel comfortable to sleep now and then because of your big tummy. Make use of pillows for your comfort ness. It may also pose a problem to your night sound sleep. if this is the case, have short naps than long sleeps. After your baby is out, it will be very difficult for you to get the desired sleep. All your night will go feeding the baby and day doing household chores.

Best medicine- exercise-

Exercise during pregnancy plays the same important role as sleep does. Indulge in physical exercises at least two to three times a day. That may include anything like walking, swimming, floor exercises, yoga etc. this may pose a difficulty for you in the latter months but just do not stop doing the exercise, you can still try.